Free Gut Health Self-Test

Place a score next to each symptom that applies to you, including symptoms that you’ve “learned to live with.” Score your symptoms from 0 to 10. Zero means the symptom does not exist, and ten means severe discomfort.

Digestive Tract

Belching

Bloated feeling

Constipation

Diarrhea

Nausea

Passing gas

Stomach pains

Vomiting

Ears

Drainage

Ear aches

Ear infections

Hearing loss

Itchy ears

Ringing

Emotions

Aggressiveness

Anxiety/fear

Depression

Irritability/anger

Mood swings

Nervousness

Energy & Activity

Apathy

Fatigue

Hyperactivity

Lethargy

Restlessness

Sluggishness

Eyes

Blurred vision

Dark circles

Itchy eyes

Sticky eyelids

Head

Dizziness

Faintness

Headaches

Insomnia

Lightheadedness

Joint & Muscles

Aches in muscles

Arthritis

Feeling of weakness

Limited movement

Pain in joints

Stiffness

Lungs

Asthma/bronchitis

Chest congestion

Difficulty breathing

Shortness of breath

Wheezing

Mind

Confusion

Learning disability

Poor concentration

Poor memory

Stuttering

Mouth & Throat

Canker sores

Chronic coughing

Gagging

Often clear throat

Sore throat

Swollen tongue

Swollen lips/gums

Nose

Excessive mucous

Hay fever

Sinus problems

Sneezing attacks

Stuffy nose

Skin

Acne

Dermatitis

Eczema

Excessive sweating

Flushing/hot flashes

Hair loss

Hives/rashes

Itching

Weight

Binge eating

Compulsive eating

Excessive weight

Underweight

Water retention

Others

Anaphylactic reaction

Chest pains

Frequent illness

Genital itch

Irregular heartbeat

Score Calculator

Your total score: 0

If your total score is over 20 OR you rated a few symptoms between 6–10 in severity, it’s time to investigate gut inflammation and food-related immune reactions.

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Free Gut Health Self-Test

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